How to Improve Your Throwing Mechanics As a Catcher in Baseball

Let me explain one thing first. When Major League Scouts analyze a catcher one of the issues which carries a substantial amount of weight is his ability to make the throw to second base. This is measured from the time the catcher receives the baseball until the middle infielder receives the ball for the tag.

The difference between a Good Catcher, at 2.2 seconds and a Great Catcher, at 2.0 seconds, is .2 of a second! That’s barely a blink of an eye difference, but it’s the difference between a minor league contract or a full ride college scholarship and flipping hamburgers.

With a margin of error being, for all realistic purposes, non-existent, the need to master proper throwing mechanics is an absolute essential for any player wanting to play the catchers’ position.

We’re going you show and explain the throwing mechanics which Major League catchers use and you must learn if you want to take your game to the next skill level. Ready?

Not unlike a pitcher, the catcher utilizes his entire body when throwing. Literally from the bottom of your feet to the top of your head, your entire body in some form contributes or detracts from your throwing performance.

We’re going to break down the Mechanics into two general categories, the arm work and the feet work.

The very first thing you must learn is to protect the throwing hand, for mangled fingers make learning mechanics quite fruitless. There are two different methods for doing this.

The first method is to hold your bare hand directly behind your catcher’s mitt slightly left of the mitt’s webbing. The thumb of the hand should be pressed against the palm, with the four fingers wrapping around it as you make a fist.

The second method is to hold your bare hand, while in a fist, behind your back or right hip along your buttock. Both methods are effective and have become a personal choice matter for most catchers. Remember to always maintain a fist no matter which method you choose.

The next issue is to unlearn a matter. What? A catcher does not catch the baseball. The catcher receives the baseball. Sounds silly, but you’ll learn the difference shortly. เว็บไก่ชน

The next issue was mine. I know this article is about improving throwing mechanics, but how do you pluck something out of context and have it make sense? I believe the entire catching procedure combines to make good throwing mechanics, so I’m going to walk you through the entire catching procedure and illustrate the individual parts of the throwing mechanics.

The Arm Work start to finish

Let’s examine the complete catching and throwing elements of a single pitch in which a runner is attempting to steal second base.

As a catcher you assume your squatting position no later than when the pitcher toes the rubber. Being a catcher you’re just about as comfortable in a squat as standing so you’re probably already squatting.


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